Discover the impact of cold water on your body from improved circulation to boosted energy and enhanced immune function.

If you've ever been cold water swimming, you'll know all about the short, sharp shock it gives your senses as you plunge in.

Enduring a week’s worth of cold water plunges can jolt the body’s cells into starting the process of autophagy to clean up ...

So, while cold water may cool your stomach lining momentarily, it doesn't affect digestion much. Another claim is that ...

Cold plunging has become all the rage. Whether in the ocean, rivers, lakes, or your own personal cold plunge bath, ...

Staying hydrated is vital for our health, but there is some debate about the best temperature for water to be when people drink it. Some advocates believe that drinking cold water can be bad for ...

Every day Martin Lynch will have his morning coffee in freezing cold water inside a bin. The 44-year-old believes icy ...

Chilling Out Might Just Be the Secret to Healthier Cells New research from the University of Ottawa reveals that repeated ...

A new study from the University of Ottawa finds repeated cold plunges may improve cellular health and resilience by enhancing ...

Water therapy (also called hydrotherapy) has been used for centuries to take advantage of our body’s tendency to adapt to harsher conditions. Cold showers are not a main source of treatment for ...

During extreme summer days, many turn to ice-cold water for relief. However, experts warn that drinking chilled water can ...