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From influencers touting the mental-health benefits of cold showers to professional athletes swearing by ice baths for ...

It’s getting hot in here. The dog days of summer are here, and NYC is currently experiencing a scorching heatwave with temperatures reaching well into the 100s. New Yorkers are doing everything ...

The thought of stepping into an icy shower first thing in the morning makes most of us shudder. That initial shock as cold water hits your warm skin triggers an immediate gasp, racing heart, and ...

CHARLOTTE, N.C. — Cold showers and cold plunges are all the rage this year. Everyone from athletes to the average Joe is turning the faucet from hot to cold in hopes that it will improve their health.

If you’re into wellness, there’s a good chance that someone doing a cold plunge has popped up on your social media feed. The practice, which is making a splash in the health world, involves immersing ...

That invigorating blast of cold water you’ve been using to start your mornings might be doing more than just waking you up, it could be putting dangerous stress on a heart condition you don’t even ...

Just the thought of it might be enough to give you the shivers. But a cold shower every day could be the secret to a slimmer waist, smoother skin and shinier hair — not to mention our well-being. In a ...

For years, cold showers were the domain of athletes and wellness zealots. But new research in genetics and metabolism suggests that a quick blast of cold water has benefits way beyond mental toughness ...

Taking cold showers has become trendy for various reasons. We explore whether it really works. If you only take cold showers for a year, you will not only overcome your limitations and lack of ...

It’s getting hot in here. The slog days of summer are already here, with New York City currently experiencing a scorching heat wave that has temperatures reaching well into the 100s. New Yorkers are ...