Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

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When you hear the words “self-care,” people tend to have different trains of thought. Your idea of self-care may include face masks or glasses of wine or maybe a good old-fashioned TV binge. But what ...

If the oxygen masks come down when you’re on an airplane, you’re supposed to put on your own before assisting somebody else. If you pass out, you can’t help anyone — in fact, you’ll be in need of aid, ...

Happy Spring! The months seem to have flown by and now we find ourselves deep into our annual work groove. Have you taken a break yet? We’ve reached that part of the year where we’ve worked enough ...

A triple challenge characterises Africa’s health landscape. First, Africa grapples with a disproportionately high disease burden given that it bears over 23 per cent of the global disease burden, yet ...

This post was written by Jatawn Tickles, MA, Jasiah McCalla, MEd, Shawntell Pace, MEd, Tanisha Pelham, MS, and Collette Chapman-Hilliard, Ph.D., doctoral students and Associate Professor of Counseling ...

Changes to our class schedules, living situations, daily routines and overall responsibilities can make it hard to pinpoint exactly where we need to prioritize our time or energy. Here are a few ...

Self-care isn't selfish or superficial, it's backed by science to help us protect and sustain mental health Source: Shutterstock Self-care might at first strike one as another pop-psychology buzzword ...

Stress, a feeling of emotional or physical tension, is the neurological and physiological response that happens when you encounter perceived threats, which are also called stressors. The Stress ...