Banging out reps is pretty straightforward, generally speaking. Lift the weight, lower the weight, repeat. But if you break down the anatomy of a repetition, there’s more going on than meets the eye.
POV: YOU’RE COMPLETING your final set of heavy bench presses, and the last rep of your set doesn’t quite make it all the way back to the rack. Two things likely happen: first, hopefully your spotter ...
Understand the science of lifting versus lowering to optimize your training and break through your next plateau. Banging out reps is pretty straightforward, generally speaking. Lift the weight, lower ...
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