Stan Popovich returns to share his perspective on dealing with negative thoughts that often prevent people from achieving ...

Avoiding weak excuses and explanations helps you overcome your fear of failure, loss, and weakness. Responsibility brings ...

Instead of fighting the fear, try to observe it and understand that it's a normal reaction. This approach will allow you to ...

According to Harvard University, fear and worry can build up over time. Past experiences and changes in the brain may contribute to these feelings.

We’ve all heard that flying is the safest way to travel, but you’re not alone if you still get anxious before stepping on a ...

That’s why he created Flight Deck Fear of Flying Flashcards, a tool designed to ease anxiety by providing reassuring facts, expert insights, and calming techniques right when you need them.

Indeed, there are ways to combat this fear to ensure you see as much of the world as possible. Here are a few things to try to overcome your fear of flying from the experts so you can comfortably ...

If flying still makes you nervous, Dr. Albers recommends seeing a mental health professional for even more strategies to overcome your fear.