Use skin-on fish fillets for the dish ... When the wok is hot, add the cooking oil. Swirl the wok until coated with the oil, then add the asparagus and sprinkle lightly with salt.

For more recipes, be the first to receive our newsletter ... minced 1 tsp white vinegar 6 pieces of Kingfish fillet, or any ...

Plaice cooks very quickly - fillets should only need a total cooking time of 4-5 minutes, whether grilled, fried or poached. Use the poaching liquid to make a sauce, or coat fillets of plaice in ...

Whole sea bass have sharp spines and a thick jacket of scales that need to be removed prior to cooking. Once the scales have been removed, the skin can be left attached. Fillets require pin-boning.

A very light and fresh fish recipe by Divya Burman. Walnuts and breadcrumbs coated on the fillets and baked golden to form a crust. These fish fillets are served with warm parsley sauce. So, dig in.

Credit: Jiwon Kim Cut the kingfish into small cubes ... Add the sugar, then bring to the boil and cook until the potato is tender. Use a stick mixer or food processor to blend to a smooth paste.

Cook the onions until soft and slightly ... 800g-1kg thick fish fillets such as hapuku, kingfish or salmon, with skin on ¼ cup sake ¼ cup mirin 4 Tbsp white miso paste 1 Tbsp sugar Bring sake ...

Fresh kingfish and new season corn make a mid-summer ... with limited dishes. This is a perfect recipe if you have spent the day on the beach or are back at work and feel like a light dinner.