When I was growing up, one of the things my mother instilled in me was the art of making first-class ugali. I recall the lessons started when I was in Class One. Back then, I remember she would call ...

Ugali is the unsung hero of East African cuisine, a dish so essential it might as well have its own place in a hall of fame. Its recipe is an open secret, but mastering ugali's nuanced ways is no easy ...

In most of our kitchens, not just any sufuria is used to cook anything. Certain sufurias are reserved for certain dishes. Well, unless you just started life on your own, moneyless, and you only have ...

A cream-colored scoop of ugali (oo-gali) maize porridge sits in my plate— a round, stiff ball— its circumference saturated by a colorful mélange of greens and tomatoes, and a perfect pink snapper, ...

For pregnant women and lactating mothers, they are advised to consume millet in high amounts. This helps them to increase the production of breast milk in their body and to feed the child for a longer ...