The more trips around the sun I take, the more I learn about my body and the movement I enjoy most. In my early twenties, I had more time, motivation and energy for long HIIT classes where my heart ...
Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy Pilates sesh? While the modalities have a lot in common (they both draw influence from yoga and dance ...
I never took a single ballet class as a girl, despite my whining, and while I got over that, I still can’t ignore the allure of long, graceful muscles and good posture, which are the sweet promises ...
If you haven't already heard of barre, you're missing out. A combination of ballet, Pilates and yoga, it's one of the best ways to build core strength and balance. Barre routines usually focus on ...
The Class: Core Fusion Barre + Yoga at Exhale Spa, located in the Highland Hotel. The class is held on Mondays at 6:30pm and Thursdays at noon. The Appeal: I’ve taken Core Fusion at Exhale. I’ve taken ...
Around 15 years ago, the concept of Barre (a fitness version of ballet training) became popular in commercial fitness centers. The dance-based group workout attracted exercisers across the United ...
Zoe Ruderman is the former VP and GM of PEOPLE. She worked for the brand for over 10 years, previously working on the Style & Beauty and Features teams. She left in 2023. Courtesy of Exhale Spa Last ...
With all the trendy barre studios popping up everywhere, it may seem like ballet-inspired workouts are just the latest fitness fad. But in fact, barre classes have been around since the '50s, when ...
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