Editor’s Note: The Vail Daily’s Tricia Swenson searched the valley for alternative wellness modalities that are lesser-known and have proven benefits. Follow this series and take steps to improve your ...

Black Sheep Studios is expanding its fitness offerings with new Reformer Pilates classes designed to help beginners build ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

When it comes to training your core, should you be making your horizontal workouts vertical? Here are the benefits of standing core moves. These vertical workouts have become so popular that Peloton ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll have ...

Experts weigh in on the question, Is core exercise overrated? The answer: The science doesn't quite back up the emphasis we put on it. Our editors independently select these products. Making a ...