The Class: Core Fusion Barre + Yoga at Exhale Spa, located in the Highland Hotel. The class is held on Mondays at 6:30pm and Thursdays at noon. The Appeal: I’ve taken Core Fusion at Exhale. I’ve taken ...

Zoe Ruderman is the former VP and GM of PEOPLE. She worked for the brand for over 10 years, previously working on the Style & Beauty and Features teams. She left in 2023. Courtesy of Exhale Spa Last ...

Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. Media Platforms Design Team True confession, I'm a bit of a "workout ...

Format: Seven 10-minute workouts, which can be played one at a time or in succession with or without tutorials. The disc also has bonus features and a short introduction to barre workout methods.

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. If you’re over doing burpees on asphalt and badge-of-honor calluses on your hands ...

With all the trendy barre studios popping up everywhere, it may seem like ballet-inspired workouts are just the latest fitness fad. But in fact, barre classes have been around since the '50s, when ...

I never took a single ballet class as a girl, despite my whining, and while I got over that, I still can’t ignore the allure of long, graceful muscles and good posture, which are the sweet promises ...

Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) Click to print (Opens in new window) Click to email a link to a friend (Opens in new window) I never ...

I never took a single ballet class as a girl, despite my whining, and while I got over that, I still can’t ignore the allure of long graceful muscles and good posture -- which is the sweet promise ...