The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

We make riding a priority because that’s our thing, but cross-training is just as important for better performance.

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Strength training is not just for athletes or bodybuilders—it's for everyone. Whether you want to tone your body, improve ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

With so many fitness classes on the market, it can be tough to know where to invest your time and money. Whether you're ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...