Yoga nidra is a practice that combines guided imagery and the yoga posture known as “corpse pose” – a lying down supine pose ...

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

In every yoga class, the corpse pose is the final resting pose: Lie on your back with your arms alongside and your palms face ...

The final yoga asana we recommend is Savasana, or corpse pose. It might seem like the simplest pose, but don’t be fooled—it is one of the most important for reducing stress and calming the heart.

You always want to have a sense of ease while practicing yoga. You don't want to ever push into pain. You want to be relaxed. And starting to lie down. This is the resting pose, corpse pose ...

This is an effective yoga asana that relaxes the whole body and calms the brain, including the head. It also reduces stress and anxiety ...