Lie on the ground. Breathe in and out. Feel your body supported by the floor, by the earth. Breathe again. That’s corpse pose, or shavasana, familiar to most yoga practitioners and used for relaxation ...

Editor's note: Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves physical ...

The most beloved part of any yoga class is savasana, or corpse pose. “It lowers blood pressure and heart rate, and it teaches you how to relax as a preparation for sleep,” says Malloy. Rest here for ...

Evidence suggests practicing yoga before bed may help you fall asleep faster and sleep more soundly. Yoga may work to improve sleep because it helps relax both your mind and body, experts say. Try ...