The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

SELF has had CrossFit fever this month! We ran three exclusive workouts created just for SELF by CrossFit trainers in the October issue (and ESPN superstar Erin Andrews was the tester!) and my fellow ...

Hannah Eden is a master trainer at iFit and she's also a seriously impressive athlete, with CrossFit competitions, HYROX ...

Climbing rope, crab-walking, crossing monkey bars, jumping rope, doing sit-ups and pull-ups. At times it looks like what you’d do on a playground or in a gym class at school. But it’s CrossFit Kids, a ...

1 of 8 — Six-year-old Rose MacDermott (front) lifts a barbell as part of a CrossFit class for children at CrossFit DoneRight in Rockville, Md. 3 of 8 — Rose MacDermott, 6, lifts a barbell above her ...

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As a light drizzle fell Friday evening, eight CrossFit trainers from Miami joined a dozen members from CrossFit Houma in a vigorous workout regimen. For the Miami visitors, it was their third workout ...

Editor’s Note: In the Human Factor, we profile survivors who have overcome the odds. Confronting a life obstacle - injury, illness or other hardship - they tapped their inner strength and found ...

Almost 10 years ago, a story about CrossFit in the New York Times was headlined, "Getting Fit, Even if it Kills You." In the years since, CrossFit has been at the center of a public feud between its ...

Celebrity trainer Jillian Michaels has spoken out against the popular workout style CrossFit once again, arguing that the fast pace and intensity may lead to injury, especially with inconsistent ...