* Feel like you are often on an emotional rollercoaster? * Do you have difficulties in relationships or fear abandonment? * Have trouble managing your emotions? * Looking to find a path to a ...

If you have come across this post, you are likely aware that dialectical behavior therapy (DBT) is an evidence-based approach to support individuals who struggle with emotion dysregulation.

The same skills that help people navigate crises and build healthier relationships can help you stay centered in a difficult meeting and recover from professional setbacks with greater resilience.

NEW YORK (Reuters Health) - Women who suffer from bulimia or binge-eating disorder and who have borderline personality may be helped with "dialectical behavior therapy," results of a pilot study ...

SSM Health St. Mary's Hospital counselor Tiffany George was recently awarded the Mission in Motion Award for her leadership ...

Distress tolerance refers to the ability to withstand negative emotions. Low distress tolerance occurs when someone displays symptoms such as anxiety and depression. Sometimes, people with low ...