Join host and choreographer Kaleila Jordan for a 30-minute hip-hop Tabata workout with Rehima Jordan and Melissa Westlake. In this routine, you'll start with a quick warm-up that will help you get ...

Ready to learn how to twerk? Join host and choreographer Kaleila Jordan for a 30-minute dance workout alongside Kira Leach and Tarra Green. Jordan takes you through a series of twerk-focused dance ...

Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...

Britney Spears showed off her dance moves to her 2016 single, "Change Your Mind (No Seas Cortés)" Britney Spears and white booty shorts could only mean one thing. The singer, 36, shared another video ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

One of the easiest ways to feel confident and energized to tackle a workout is to put on activewear that makes you feel great. Sure, you can just throw on an old T-shirt and shorts, but I’ve ...

The schmaltzy strains of “Moon River” flow from the speakers as couples start to waltz. Under a mirrored ball, they glide across the hardwood floor with perfect posture, silently mouthing the rhythm: ...

The workout shorts sit right at the waist and feature a slip-free waistband that keeps the shorts in place as you bend or stretch, and if you need a place to stash your keys or phones, the shorts also ...

If you’re looking for a workout that doesn’t feel like exercise, give dance workouts some serious consideration. Whether you choose African dance, TikTok dance parties, Latin fusion, or another dance ...