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A true detox approach isn't about extreme juice diets or harsh fasting that can stress your body out. Instead, it's about supporting and optimizing the natural processes your body already does. That's ...

As promised, here’s my story about my seven-day detox. It was hard. I lost some weight on the detox, but I haven’t weighed myself since I ended it. I think I’ve gained some of that weight back. My ...

Oh my liver, are you there? So many folks online are marketing detox diets to me I fear they know something I don’t. That you might have abandoned me. But I feel good, and I’m not a lighter shade of ...

In today’s health-conscious world, juice cleanses have gained significant popularity as a quick fix for detoxification and weight loss. Health enthusiasts are often drawn to the idea of flushing out ...

Detox diets fall into a spectrum, the most severe being the “Master Cleanse, ” also known as the lemonade diet, where people survive on water spiked with lemon juice, cayenne pepper and maple syrup ...

What happens to your life when you give up Facebook and Instagram apps for a month? This entrepreneur challenged herself to go without them—here's what she gained. In this first-person piece for ...

From Instagram wellness gurus to glossy juice brands, detox diets are sold as a one-way ticket to glowing skin, flatter stomachs, and “cleansed” bodies. But despite their buzzy appeal, most of these ...

Losing weight is hard. Period! Diet and exercise will always be solid options, but committing to and keeping up with both for long stretches of time is no easy feat. Often, we need to wait one to two ...