Although a panko-crusted or beer-battered deep-fried tuna filet sounds like a seafood dream, it's actually one of the most challenging fishes to fry. Despite its high omega-3 content, ...

1/2 cup olive oil (more as needed), divided 2 garlic cloves, peeled and slightly crushed 4 ripe tomatoes, peeled and chopped Salt, pepper 4 onions, thinly sliced 1/4 cup plus 2 tablespoons white ...

Let the tuna rest for 5 minutes, then cut into slices. Meanwhile, heat 1/4 inch of olive oil in a large skillet until shimmering. Put the flour, egg and bread crumbs in 3 shallow bowls.

Place wedges, tomatoes and garlic cloves on a baking tray. Bake in the oven for 20-25 minutes at 180 C or until golden brown and crusted. Serve with ketchup and some fish.

In a saute pan, heat 2 tablespoons of the olive oil. Add the garlic and cook until aromatic, about 1 minute. Add the tomatoes and season with one-half teaspoon salt and one-eighth-teaspoon pepper.

1kg fresh tuna steaks 1 teaspoon garlic paste Juice of 1 lemon Salt and pepper to taste 1 teaspoon paprika 1 tablespoon honey What to do: Marinate the fish with all the above ingredients for about ...