(Little Rock, KATV) — An Arkansas woman suffering from Postural Orthostatic Tachycardia Syndrome (POTS), a condition that affects blood flow, broke the record for the world's longest deep squat, all ...

Think 100 squats are hard? Try 300! This explosive squat challenge is made to build stronger quads, firmer glutes, and total ...

When was the last time you performed a deep squat? Try doing one now, with your heels flat on the floor! For most adults, this squat position will be uncomfortable, if not impossible, without raising ...

This has definitely been an unforgettable spring season in countless ways, including fitness. The word creative has definitely become a coined phrase, especially with our at-home workouts. Many times, ...

It is never too late to work on your deep squat. If you find it uncomfortable or cannot lower your heels, try these simple assists: 1. Hold on to something secure while doing the exercise. 2. Place a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Maybe you're a weightlifting pro, or perhaps you’re just starting out on your strength training journey.

Mobility exercises are something we should all do – whether you’re a fitness enthusiast or not – but, let’s be honest, how many of us are actually prioritising them? Six months ago, I definitely ...

Spectators filled the seats of the 12th Floor Auditorium at the University of Arkansas for the Medical Sciences Saturday as a lone performer took the stage, entered a deep squat position and held it ...