The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the ...

This week, let's learn to do Dhanurasana aka The Bow Pose. Yoga-related questions? Ask rediffGURU Pushpa R HERE. Asana 6: Dhanurasana, unlock the power of the bow pose. IMAGE: Yoga expert Pushpa R ...

In today’s fast-paced world, health-related issues are becoming increasingly prevalent, leading many to rely heavily on medication. However, adopting an active lifestyle can help prevent numerous ...

This yoga pose puts a lot of pressure on your abdominal region and pituitary gland which helps ease the cramps. Dhanurasana also improves blood circulation and helps relieve back and knee pain.

The move, called bow pose or dhanurasana, is associated with fearlessness ... “The fact that she did yoga does not at all contradict the other things that I know about her,” said Brenna ...

Want to improve flexibility, balance hormones, and reduce stress? These 7 yoga poses can transform your health! Which one is ...

Performing these asanas in the afternoon can effectively target belly fat by enhancing digestion Yoga can help burn belly fat by improving metabolism, strengthening core muscles, and reducing ...