Eat like you're on vacation—only it's healthy.

The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey area and are ...

And exactly what to eat that has it, supporting healthy skin, hair, and nails. Biotin is all over the place, from supplements ...

It’s well past time for our community to take the phrase, “you are what you eat,” more seriously. There is so much about our ...