Eat like you're on vacation—only it's healthy.

It’s well past time for our community to take the phrase, “you are what you eat,” more seriously. There is so much about our ...

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey area and are ...

You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...

And exactly what to eat that has it, supporting healthy skin, hair, and nails. Biotin is all over the place, from supplements ...

The White House and HHS Secretary Robert F. Kennedy Jr. have a new protein-forard food pyramid that they say you can follow ...