A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, ...

The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey area and are ...

Many common foods that may initially seem to be vegan actually aren't for one reason or another. Here are the items you need ...

‘It’s based on the principles of the Paleo diet but with stricter guidelines, focusing on removing foods that may trigger immune reactions and including nutrient-rich foods to support the immune ...

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at ...

Salmon, love it or hate it, it is one of the few foods that provides vitamin D. Vitamin D plays a significant role in regulating the immune system. A 2020 found people with vitamin D deficiency were ...

Plan your shopping list with these paleo meats, vegetables, fruits, nuts, seeds and oils, plus see a sample day of paleo eating. Reviewed by Dietitian Elizabeth Ward, M.S., RDN The Paleolithic ...