Following the carnivore diet means no vegetables, grains or any plant-based foods. There is some anecdotal evidence, according to its proponents, that the carnivore diet can lead to weight loss ...

Eating out while following an anti-inflammatory diet can seem ... anti-inflammatory foods like these in your meals, download ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

Fiber helps in digestion, promotes satiety, and prevents overeating. Include fiber-rich foods such as vegetables, fruits, whole grains, nuts, and seeds in your diet. Foods like apples, berries, oats, ...

especially when so many of us eat on the go and opt for processed foods. "We should look at it as one of the healthiest ways to eat," she says. Sample DASH diet menu Note: This is a very flexible ...

and keto diet. The best foods for diabetes include non-starchy vegetables, lean protein, and healthy fats. If you have diabetes, avoid sugar foods, refined carbohydrates, and fried foods ...