Whether you're making crispy deep fried fish or doing a quick sauté, some varieties simply don't work. We asked a chef which ...

Proper nutrition lays the foundation for strong fish health, consistent growth, and reliable aquaculture performance. Without the right balance of nutrients, fish are more likely to suffer from ...

Just as we’re advised to eat a wide variety of fruit and vegetables, registered nutritionist Juliette Kellow explains that “Variety is really important because different fish and shellfish ...

Animal products – meat, fish, dairy ... It is only found in plant-based foods. There are two types and each one helps the body in different ways: ...

Foods, including certain fish ... However, tuna also contains mercury, a heavy metal found in many types of fish. Mercury can build up in the body over time and, in some cases, lead to serious ...

As one of the most widely consumed fish species, tuna can accumulate high levels of mercury due to its position at the top of the food chain. While tuna is a rich source of protein and omega-3 ...