So what’s clear is dirty bulking is reportedly not an ideal way to bulk and at the end of the day, one needs to focus on ...

Bulking Foods: 9 Best Foods to Eat for Clean Bulking · 1. Salmon · 2. Skinless chicken thigh · 3. Lean beef or bison · 4. Quinoa. One of the worst bulking meal misconceptions is you have free ...

"Dirty bulking may seem like a shortcut to rapid weight ... they are not a replacement for a healthy diet. "Supplements can be useful for filling nutritional gaps, but they should never replace ...

“The origins of the ‘dirty bulk’ lie in the bodybuilding circles ... the more aggressively you'll need to diet during your following 'cut phase'. "This can mean losing hard-earned additional ...

Reigning six-time Classic Physique Olympia champion Chris Bumstead broke down how to approach bulking for the best results.

and if you have kidney or liver damage you should consult a doctor before making changes to your diet. Back in the 1960s and '70s, when bulking first became a phenomenon, body builders relied on ...