Even if castor oil doesn’t help flatten your stomach, there is one science-backed pro when it comes to using castor oil topically: It is pretty moisturizing. “Castor oil is really rich in fatty acids, ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

The dreaded bloat. It can hit us all at different times but for many of us, it's right after breakfast, setting us up for an uncomfortable and frustrating day ahead. To reduce bloating after breakfast ...

It's no secret that added sugar isn’t doing any favours for the body. But what really happens when it’s completely off the plate, just for 14 days? As per Dr Eric Berg, a US-based health educator ...

Bloating is an uncomfortable feeling of fullness or pressure in the abdomen. Like an overinflated balloon, a bloated belly can feel packed with air, and in some cases may be visibly enlarged or ...

Fluctuations in hormones before or during a period can cause bloating and fluid retention Do you wake up with a flat stomach and experience a rounded belly post-afternoon? Fret not, this isn't ...

Dr. Sameer Islam is a functional gastroenterologist in Lubbock and is a West Texas native growing up in Odessa, TX. He specializes in the comprehensive treatment of all digestive symptoms and ...

If you suddenly notice your stomach is larger than usual, it’s only natural to wonder if you’re dealing with bloating vs. fat. Could your GI system be reacting to something you ate or have you simply ...

Wondering how to get rid of bloating? You’re in the right place, and far from alone. Because while stomach bloating may seem embarrassing—and feel uncomfortable—the condition is more common than you ...

Managing UC-related bloating involves a mix of treating inflammation with medication, identifying personal food triggers, and adjusting eating habits. While ulcerative colitis (UC) is best known for ...