Learn how many calories are in a cup of oatmeal, plus how to make sure your bowl is healthy. ... Oatmeal’s other claim to fame is its 4 grams of fiber per half-cup of dry oats.

The abrasiveness of dry oats is good for more than cleaning pans. The next time you're gardening and get sticky plant sap on ...

Once the dry oats soak up the butter, add your cooking liquid to the same pot. The upside is twofold: You're still only using one pan and it only takes a few minutes.

A half-cup of dry oats (which cooks to about one cup) is a common portion size for weight loss. This serving provides a good balance of calories, fiber, and protein to keep you full without ...

In a small bowl, cover the dried sour cherries with warm water and let stand until plumped and softened, about 15 minutes. Drain the cherries and discard the soaking water. Meanwhile, in a medium ...

As long as they’re stored in a sealed container in a cool, dry place, most oats should last one to two years before they start to turn funky. There are, however, a couple exceptions to this rule.

Fewer than 10% of U.S. adults get the 28 to 34 grams of fiber we need each day. Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados ...