You may think your first step to getting fitter and stronger is joining a gym, but it doesn’t need to be. With just a set of ...

Raise your hand if you've ever avoided dumbbell chest workouts or exercises over fear of getting “too bulky.” Well, I’m guilty as charged. But it turns out that I’m doing myself a complete disservice ...

When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...

Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

Building a strong, defined chest doesn’t require a laundry list of exercises. In fact, you only need two chest exercises done correctly—and both are performed with dumbbells, according to Jeff ...

YOU DON’T NEED a ton of equipment to get a well-rounded workout. While your gym may be stacked wall-to-wall with every piece of gear imaginable, don’t let the fancy machines and tools distract from ...

As you age, muscle loss speeds up, aerobic ability decreases, joints stiffen, and both mobility and flexibility decline. But exercise can help slow down the effects of aging, which is why it’s always ...

If you want to build lean muscle mass that will help you lose body fat and get strong, Beachbody super trainer Joel Freeman, the creator of LIIFT4, told POPSUGAR that "you need to train with weights." ...

When you’re trying to build out a home gym, there’s no shortage of pricey and complex workout equipment to choose from. But as it turns out, you don’t have to overcomplicate things or spend a ton of ...

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