No hate on air squats, which are effective and useful in a pinch, but after five years of only bodyweight workouts, adding weights to my squats was a game changer. I started noticing a difference ...

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

With so many lower-body exercises to choose from, you may occasionally suffer from decision paralysis when you're standing in front of the free weights at the gym. What dumbbell leg exercise is right ...

If you're on the quest for those #bootygains, squats are likely already on your radar. Adding weights like dumbbells or kettlebells to the classic move can make your peach really feel the burn.

If you’re looking for a functional and effective way to seriously fire up your lower body, might we recommend the dumbbell goblet squat? Enter the goblet squat: Because you’ll be holding a dumbbell in ...

Be it at home or on holiday, Malaika Arora keeps her workouts consistent. Lately, she has been sharing her fitness and beauty secrets on Instagram, tips that are foolproof and bound to work when done ...