Keeping up with your regular fitness routine when your gym is on lockdown can discourage you from staying fit (Shutterstock) Many of us are currently in self-quarantine due to the current Coronavirus ...

We asked experts how you can incorporate exercise into your daily life, from jogging with your dog to parking farther away from the front door.

In today’s fast-paced world, fitness has become a top priority for many. However, not everyone can manage time for the gym or ...

ARLINGTON, Texas — All over the country people are trying to get over the stress of the coronavirus outbreak by getting some exercise. Unfortunately, many who visit the nearest gym find only empty ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without ...

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Dumbbells are essential for any home workout setup, offering a convenient way to strengthen arms without bulky equipment. Suitable for beginners and experienced fitness enthusiasts, they provide ...

A recent study revealed that home-based workout programs can effectively minimise knee pain caused by cartilage tears and ...

Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout equipment, you can do simple workouts that are easy to fit into your schedule ...