Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

While lack of sleep is one of the biggest reasons why people can feel tired, it’s not the only explanation. Here are five ...

If you're struggling to drift off or waking too early – start these five simple healthy night-time habits to get a better ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

That wasn’t easy when taking red-eye flights after sporting events. Then I read how sleep is critical to reducing your risk of Alzheimer’s, dementia, heart issues, a weakened immune system ...

Imagine you’re embarking on the trip of your dreams, only to be taken down by jet lag once you arrive. You spend the first ...

Research links back sleeping to increased Alzheimer's risk. Discover 4 ways your sleep position impacts brain health and ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

STICKING to a regular sleep routine can reduce your risk of stroke, cardiac arrest and heart failure. Even if you get a solid eight hours a night, studies show that those who don’t go to bed and ...

The Sleep Charity’s Lisa Artis told ... You will immediately more feel alert once oxygen gets into your body, and with this in mind, Michael offered a simple pose to help. He shared: “Stand ...