This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out ...

11 easy yoga stretches you can do with bad knees - and 3 you should never try

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

Fitness Coach Shares Easy Mobility Exercises To Keep Your Bones Strong After 30

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

The Daily Yoga Flow That Tightens and Strengthens Your Core

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

The simple 5-minute bedtime yoga pose one expert swears by to beat insomnia

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...
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Fitness without a gym: Easy exercises for hostel students

Hostel life doesn't have to hinder fitness; simple exercises like push-ups, squats, and stair climbing can be easily incorporated. High-Intensity Interval Training (HIIT), yoga, and mindful habits ...