Working out consistently can be hard, especially if you don’t have access to gym equipment. Thankfully, there are easy at-home exercises that you can use every day to boost your energy and put you in ...

Welcome to the world of at-home fitness, where you can torch fat and sculpt your body without ever stepping foot in a gym. From 2-in-1 exercises to bodyweight resistance trainings, there’s a plethora ...

You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable ...

Lisa Herrington, co-owner of Fit House in Davis and personal trainer, shares this at-home exercise. Here’s how you do body weight squats: ...

Exercising is one of the most important things that we can do. It is beneficial to both our mental and physical health. Apart ...

Marching inside the room for 5-10 minutes may look simple, but it quickly raises the heart rate. Unlike plain walking, lifting the knees high and swinging the arms works both the lower and upper body, ...

The air squat, also known as the bodyweight squat, is one of the most common workout moves — you'll likely find a set or two in most of the strength or HIIT classes you stream. But just because a ...

Much like Zoom meetings and Tik Tok dances, indoor workouts became ubiquitous during lockdown last year. As the UK starts 2021 under new COVID-19 restrictions with nationwide gym closures, many will ...

Having firm, toned glutes is a top fitness goal for a lot of people, and personal trainers often hear the same question: "What can I do to lift my bum?" It really doesn't help that that our modern ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can stimulate neurons, boost blood circulation, and release chemicals that ...

The festive season is fun but chaotic, giving you little time to rest and unwind, which is why you need some quick and effective home workouts. Discover these 5 exercises that require no equipment, ...