Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Here are five ways to reduce your exposure in what you eat and drink. Drinking bottled water could be introducing ... but there are many ways to reduce your food’s interaction with plastics ...

Many households observe strict fasting rules during a solar eclipse in India, refraining from food and water as soon as the ...