They're also cooked before they're packed in the tin, which should quell some food safety concerns. Translation: Sardines ... until well after 1 p.m. Sometimes I would even forget to eat, which ...

Sardines are our secret weapon … for the girls that can’t eat them out of the tin try sardine pâté ... D, K and B as well as zinc, selenium, collagen and omega-3 fatty acids.

Dietitians say sardines and anchovies have similar nutrition profiles and are healthy choices when eaten in moderation.

Canned sardines come packed in water, oil, tomato juice, and other liquids in a tin can ... if you eat them in place of other meats. But they also can have lots of salt as well as heavy metal ...

However, within just 10 days on her tinned fish eating plan ... bones. One tin of sardines also contains nearly 20g of filling protein, vital for strong muscles as well as ensuring fullness.

Getty Images But UK Dr. Masarat Jilani pointed out that mercury can accumulate in the body — and there are other potential downsides to this viral eating plan as well. “The way sardines are ...

A North Carolina woman ate nothing but sardines for more than three months — a diet that, she said, improved her health. In addition to eating four ... overall health and well-being.” ...