A little treat could be your secret weapon to successful weight loss, according to nutrition science. Having dessert or other favorite foods in moderation helps to prevent the "all or nothing" mindset ...

Eating dessert lights up the reward centers of the brain, overriding feelings of fullness and increasing your desire to eat.

Ever feel “too full” for dinner but somehow have room for dessert? Here’s the science: stomach stretching, brain reward ...

You can enjoy sweets mindfully by following a few simple precautions, so your blood sugar stays stable while your sweet tooth is satisfied.

Are you looking for a way to satisfy your sweet tooth without compromising your healthy eating goals? You’re not alone! Many people believe that eating desserts means saying goodbye to their diets.

Five minutes of slow, intentional breathing several times a day can lower cortisol levels. Read full article: 10 ways to support lower cortisol and reduce daily stress While all forms of exercise ...

After every great dinner with friends or family, a difficult moment arises. The pie or cake arrives on the table, resplendent. But having just gorged on the meal, I can’t enjoy dessert. What’s a ...

Dietitians eat dessert, too. And they make a pretty good case for incorporating sweets into your diet. "There's a preconception that dietitians don't do treats or snacks or fun kinds of food, but that ...

Cutting dessert out of your diet could backfire, making it harder eat healthy long-term. A dietitian explains how to enjoy ...

When someone insists they are too full for another mouthful of dinner but somehow finds space for a slice of cake, they ...