Eating Swiss cheese may have benefits for your blood pressure. Some features of this cheese—it’s low in salt, rich in calcium, low in calories, and promotes heart-healthy peptides and immune-promoting ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways A baked sweet potato with cheese can be a balanced, satisfying ...

Cheese can fit into a heart-healthy diet, but moderation is key. Stick to small servings to enjoy its flavor. Opt for lower sodium varieties, like Swiss or mozzarella, to make cheese a smarter choice ...

Some cheeses, however, can fit well into a heart-healthy diet. Two-percent cottage cheese, part-skim mozzarella, reduced-fat ...

There is a lot of confusion about cheese’s impact on cholesterol. Cheese is high in cholesterol-raising saturated fat, but it ...

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Cheese is not a food that people tend to have no opinion about. Typically, if someone likes cheese, they really like cheese and can find a way to incorporate it into virtually any meal. Omelets oozing ...

Some foods are notorious "brain foods," like salmon, leafy greens and berries. You can probably name a few foods on the other end of the spectrum too, known to be detrimental to brain health (like ...

Cheese boards may headline every holiday party but for years many people have worried that their saturated fat content spells ...