Ellen Langer's "The Mindful Body" explores the impact of mindfulness on physical health, particularly aging. Langer defines mindfulness as actively paying attention to the present moment and ...
LENOX — I wandered into psychologist Mary Cahilly’s lecture at Canyon Ranch in Lenox almost by accident. I had an hour to spare and the title — “Mindfulness, Mental Health & Longevity” — sounded ...
Dr. Ellen Langer dives into her fascinating findings and her bold theory of mind-body unity. Dr. Ellen Langer made history as the first woman to be tenured in psychology at Harvard University. Known ...