When working with teens and discussing emotions, I often give an analogy of sand in a jar. In this analogy, the sand ...

Emotions are a fundamental part of human psychology—a complex process that has long distinguished us from machines. Even advanced artificial intelligence (AI) lacks the capacity to feel. However, ...

Emotional outbursts and sudden mood shifts are part of various mental health conditions. Learn what drives this dysregulation ...

All emotions have specific situations that elicit them and specific actions that they motivate us to perform (Linehan, 2015). In fact, the word “emotion” has the word “motion” in it, and its Latin ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. Emotional regulation is an executive function, the brain’s ...

There are the good manageable emotions like the love you feel when you see your significant other or a piece of avocado toast. Then there are the really difficult to manage emotions such as the rage ...

Babies can’t regulate their emotions on their own. They borrow calm from their parents. This article explains the science of why babies rely on caregiver emotions to feel safe, and how your presence ...

Apple Health's Mental Wellbeing features include emotion and mood journaling as well as mental health self-assessments. Credit: Image: Mashable composite; Shutterstock / i_fleur There's no shortage of ...