Bhante Saranapala started his monastic life when he was 10 years old and has been practicing Buddhism ever since. Now 53, the Toronto-based monk leads weekly meditation sessions and monthly retreats ...

Feeling stressed? Learn how to balance your mental and physical health with a loving boost of emotional regulation.

For ages, meditation existed only on the edge of science, dismissed by numerous individuals as quiet reflection, not something you could test. However, that position has now become groundless. For ...

Meditation has long been promoted as a way to feel more at peace. But research from a Texas Tech University faculty member shows it can significantly improve attention, working memory, creativity, ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

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If we HSPs have a problem, we all agree it is over-stimulation. But I realize that emotion and empathy, the E in DOES (Depth of Processing, Over-stimulation, Emotionally Responsive & Empathy, and ...