Thousands of books and generalized diet programs have been designed to help people lose weight, and yet, the obesity and preventable chronic disease rates continue to rise. If current projections ...

The concept of somatotypes is based on the understanding that everyone is born with a body type. Body type, or somatotype, is inherited and expresses itself as skeletal structure and body composition.

You may have heard about eating to match your body type — whether you’re an endomorph, mesomorph, or ectomorph. Following this so-called body type diet, proponents say, can maximize your body’s ...

People with an endomorph body type tend to have a slow metabolism, making it easier to gain weight and harder to lose it. An endomorph diet and exercise plan can help with meeting and maintaining ...

An endomorph is a human body type, or somatotype, characterized by a larger bone structure, midsection, and hips. This body type typically carries more fat and has a naturally slow metabolism, causing ...

Whether you’re looking to drop excess pounds or add some muscle definition, getting results involves maintaining a healthy diet and getting regular exercise. But depending on your body type, some diet ...

Let's face it. To some degree, the motivation for exercise is how you want to look. Chances are, you can name a few areas on your body that could stand to be strengthened, tightened, toned or just ...

Most of us can slot our overall build into one of three general categories, or somatotypes, recognizing that there are a wide variety of shapes and sizes even within these categories. Body composition ...