In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether it’s through ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock Pilates class, a zen-AF yoga class, or a regular run. It's not always easy ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use the routine every single day for the week. My goal? To build a better habit ...

ROUND ROCK, Texas — With the Statesman Cap10K this Sunday, runners were preparing to race through Downtown Austin. Cardiologists say these runners have the right idea by adding daily exercise into ...

COLUMBUS, Ohio -- Older people who exercise regularly are more likely to maintain the mental sharpness needed to do everyday tasks like follow a recipe and keep track of the pills they take, Ohio ...

To reach your daily protein goal, consider incorporating these high-protein foods into your diet, as recommended by fitness coach Dharma Kumar.

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I first got my gym membership after moving to New York City, I was shocked to see that so many of my ...

Why Iron Matters for Performance Oxygen Transport and Energy Production Iron is a key component of hemoglobin and myoglobin, ...

The West Coast brand’s latest collection brings athletic intelligence to everyday essentials, creating clothes that move from ...