Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

New research in the Journal of the American Heart Association found that being a weekend warrior has similar health benefits ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Here are five must-do exercises that can help you with the same. Squats are excellent for building strength in the quadriceps ...