Do you prefer working out in the morning or the afternoon? This study suggests it can make a big difference to your heart ...

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

Heart health is important at any age, but especially in older adults. That’s because heart disease can affect a person’s ...

Plus, the best type to do to get the most benefits from your sweat sesh. Research finds a strong link between exercise and ...

A high VO₂ max can be a good predictor of your athletic ... usually around or below 85% max heart rate. Submaximal exercise tests are still a useful way to measure your VO₂ max levels and ...

Active heart rate measures a person’s heart activity during exercise. People can use heart rate zones to optimize workouts by ensuring that the heart rate stays within the ideal range.

A new study offers good news for busy adults struggling to squeeze exercise into their weekly routine. If you can only work ...