Do you prefer working out in the morning or the afternoon? This study suggests it can make a big difference to your heart ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

Heart health is important at any age, but especially in older adults. That’s because heart disease can affect a person’s ...

For many people, 10,000 steps a day is the golden number that they aim for—but is that a good benchmark, and is walking that ...

Supplement companies claim beetroot powder boosts energy, increases athletic performance, and promotes heart health by ...

According to heart specialists, one form of exercise may be "better than" running ... The health service recommends walking, swimming, and cycling as good starting points. However, there's ...

WORRYING about your health after a night out or weekend on the sofa probably sounds like an old person’s game. But scientists ...

Beyond physical movement, gardening may also benefit heart health by lowering stress levels. Chronic stress triggers the ...

A new study has found that the time of day in which you exercise can have a significant impact on sleep quality. Researchers ...

A new study offers good news for busy adults struggling to squeeze exercise into their weekly routine. If you can only work ...