New research suggests that choosing your own workout music may help you exercise nearly 20% longer without feeling more ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

Your favorite music may help you push through tough workouts longer, even though the effort feels just as hard.

How workout music really changes your game From syncing your stride to lifting heavier, music can be a powerful workout partner. Science shows it boosts mood, helps you push through fatigue, and even ...

New research from the University of Jyväskylä (JYU) shows that letting people pick their own workout playlist can boost ...

It’s hard to imagine life without music. With the development of technology, music has become available to us anywhere, ...

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Tuned Global delivered a branded playlisting app that enabled Psycle’s instructors to search a cleared commercial catalogue ...

A Finnish study found that exercisers who listened to self-selected music during high-intensity cycling lasted nearly six minutes longer on average than in silence, without feeling more exhausted. The ...