I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

The truth remains that fitness offers advantages that transcend physical appearance and weight considerations entirely. Cardiovascular health knows no body type. Thin individuals face the same ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a ...

They’re available in many different weights and exercises can be performed at home or in the gym. Strong, toned arms do more than just look good and boost your confidence. There are also key ...

Do each exercise back-to-back with little to no rest in between, repeating the circuit three times. To get nicely sculpted arms in as little as five weeks, do this routine every other day ...

Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to ...

6. Switch sides and do the same motions but with your left arm holding the weight this time. Quick tip: If you want to make this exercise easier, alternate your arms. So, instead of isolating one ...

Moderate exercise — meaning any exertion that’s strenuous enough that you can talk but not sing, such as a swift, arm-swinging walk — reliably improves fitness. (If you’d like a precise ...