Over 70? A trainer swears by these 7 knee-friendly moves for building full-body strength

How: Hold a chair or wall for balance. Step one foot back, lightly tapping your toe behind you while keeping the front knee ...

They carried out a 12-year investigation and found exercise has a surprising impact on seniors over 70

Discover which types of exercise a major NIH study linked to the greatest longevity benefits for adults over 70 and how to stay consistent.
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6 essential exercises everyone should be doing after 70 to build strength and mobility, according to a physical therapist

If you’re looking for exercises to improve your strength, balance, mobility, and function as you get older, you’ve come to the right place. As we age, strengthening the muscles in our body is more ...
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A few simple exercises can help make aging over 70 easier

VENTURA, Calif. (KABC) -- At Alignment Beach in Ventura these woman are moving away from pain, heading toward fitter days. Joan Virginia Allen climbs trees at 79. Lora Woods hikes the Sierras with a ...