Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can help you stand tall and sit up straight.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Proper posture helps minimize pressure through your joints and reduces the risk of injury during daily activities. "Bad" posture is often correctable with stretches and strengthening exercises, as ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

These exercises can be performed throughout the workday to fix improper posture. Problem: Hunched shoulders, tension headaches, neck pain. Solution: Perform a "shoulder square." With your head facing ...