These weight-lifting exercises improve posture by targeting key muscles like your back, shoulders, glutes, and core.

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, ...

Improve your posture with these dumbbell exercises that can help you stand taller. Learn how to do them today.

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Tighten your neck and jawline in 30 days with these 4 simple standing exercises that boost posture and definition ...

Health reporter Kim Schewitz felt deeply uncool doing exercises to fix her posture as a teen. Then, she realized it was ...

Exercises like pilates and yoga can be a good way to stretch your body and target specific pain points, he says. The NHS ...

A few simple moves can help to straighten things out. Try these exercises to better your posture! BRIDGE: To fix poor posture, you need to stretch and strengthen muscles in the back, chest and ...

A physical therapist shares their favorite pelvic exercises for better posture—because you need to focus on more than just your upper body.

Baldy sees women with lower back discomfort almost every day. These are her go-to exercises for nipping it in the bud.

Columnist Dagmar Munn describe how posture exercise is helping her eliminate her tendency to slouch, part of a weakening ...

You’ve shopped for a backless dress for a special occasion that’s due in a few weeks. You’re all excited to ace that outfit, ...