One man has set his sights on traveling across the United States while encouraging others to work out with him along the way.

Some men might just carry excess fat in their breasts, so exercise can help to reduce the area down to a more proportional size. Thankfully, the fatty lumps aren't necessarily dangerous (belly fat ...

There's a few tricks to slow the process, and maybe even be the answer for the lazy couch potato. A few years ago I came off ...

Kegel exercises can improve bladder control, help relieve pain, and allow you to have better sex. Both men and women can benefit from kegel exercises and should do them daily. The Kegel exercise ...