Protein, carbohydrates and fat are the three 'macros' in your food ... in grams and calories, which will contribute to your daily goal. By tweaking the quantity of each with a macro calculator ...

Dieters eat three meals and snacks every 2-3 hours using the Fat Loss Plate with approved foods in proper portions. Most meals contain about 15 grams of protein and 30 grams of carbs and total ...

it's now in vogue for fast-food chains to offer several salads on their menus. The bad news is that dressings and other accoutrements can send these salads into calorie and fat-gram overload.

The chart represents the caloric breakdown ... have changed in the last fifty years. Click on grams to understand the quantities of foods that are consumed per person in each country.